The Observatory
ob·ser·va·to·ry: a place given over to or equipped for observation of natural phenomena
yoga
Breathwork
Meditation
Yoga Nidra
Meditation + Yoga Nidra
Yoga Nidra for PREGNANCY
This is a 25-minute practice. Prior to beginning the practice, be sure that you are in a comfortable place, where you can lie in savasana or on your left side, and be warm. For the optimal experience, listen with headphones.
Yoga Nidra for Intuitive Wisdom
This is a 25-minute practice. Prior to beginning the practice, be sure that you are in a comfortable place, where you can lie in savasana and be warm. For the optimal experience, listen with headphones.
Yoga Nidra for Peace
This is a 12-minute Yoga Nidra practice that was recorded during a live class. Find a quiet place to practice, get comfortable and give yourself this gift of rest.
Yoga Nidra - Relax Into Greatness
This is a 30-minute yoga nidra practice written by Rod Stryker, from the book The Four Desires and was recorded while I was completing pre-work for a Yoga Nidra facilitator training.
It is recommended that you practice lying down in savasana, in a quiet place.
Yoga Nidra for sleep
This is a short 14-minute yoga nidra practice, recorded at a women’s immersion weekend in Galveston, Texas.
Yoga Nidra for Sankalpa
Sankalpa is a heartfelt desire, an intention, or truthful vow. When you practice Yoga Nidra, you are offered both space and time to plant the seeds of your desire into your subconscious mind. Little by little, with commitment and time, the seeds will grow.
You can use this 15-minute practice to discover your sankalpa, or to water what you are trying to nourish.
Traditional Yoga Nidra
This is a 32-minute traditional yoga nidra in the style of Swami Satyananda Saraswati. In this style, it is encouraged that you try to stay awake.
Movement-based Yoga
Tips + Insights
support
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