the observatory

Meditation + Yoga Nidra

Yoga Nidra for PREGNANCY

This is a 25-minute practice. Prior to beginning the practice, be sure that you are in a comfortable place, where you can lie in savasana or on your left side, and be warm. For the optimal experience, listen with headphones.

Yoga Nidra for Intuitive Wisdom

This is a 25-minute practice. Prior to beginning the practice, be sure that you are in a comfortable place, where you can lie in savasana and be warm. For the optimal experience, listen with headphones.

Yoga Nidra for Peace

This is a 12-minute Yoga Nidra practice that was recorded during a live class. Find a quiet place to practice, get comfortable and give yourself this gift of rest.

Yoga Nidra - Relax Into Greatness

This is a 30-minute yoga nidra practice written by Rod Stryker, from the book The Four Desires and was recorded while I was completing pre-work for a Yoga Nidra facilitator training.

It is recommended that you practice lying down in savasana, in a quiet place.

Yoga Nidra for sleep

This is a short 14-minute yoga nidra practice, recorded at a women’s immersion weekend in Galveston, Texas.

Yoga Nidra for Sankalpa

Sankalpa is a heartfelt desire, an intention, or truthful vow. When you practice Yoga Nidra, you are offered both space and time to plant the seeds of your desire into your subconscious mind. Little by little, with commitment and time, the seeds will grow.

You can use this 15-minute practice to discover your sankalpa, or to water what you are trying to nourish.